In our busy everyday lives, it can be hard to muster up the time, energy or enthusiasm for our personal creativity. Yoga can help. By stretching our bodies, we can stretch our minds too - accessing the deeply unique individuality we want to share with the world. We humans need to dance, paint, sing, play, write, sculpt! Often, something stops us. But on this day - we choose to start.
Through a flowing vinyasa yoga practice combined with short creative writing exercises, we will step out of our comfort zone (just a few baby steps!) to release stress and trapped emotions, bringing the body and mind to equilibrium. After this intensive workout, we will end with the deep guided healing rest of yoga nidra.
All levels welcome. Bookings essential, as there is limited space within the studio. Mats, notebooks, pens provided.
Cost is 200kr per person. Please send payment along with your name to paypal.me/alphachar or contact me at firstname.lastname@example.org to reserve a space.